Friday afternoon, nice and hard class, hot room, worked hard.
Saturday night practicing at home, after golfing nine holes that morning... was an ok practice. I don't like practicing that late at night. I had a hard time with my focus and motivation. I was sore and tired at the beginning, which meant I didn't work that hard.
Sunday morning in the studio - I had my worst class in weeks. I felt like I was full of lead. I couldn't move. I made it through most of the standing series then on the floor I was unable to move. I did my best and made it through. I was feeling pretty burnt out, still am.
I'm a little concerned that I'm burning myself out on this yoga. This weekend I'm going away so I'm only going to do a few classes this week after completing my 50th class of the summer tonight. I am also going to add some swimming back into the mix. I don't want to get burnt out before training even starts, cause I'm going to do 99 classes in 9 weeks and there won't be a damn thing I can do about it. :)
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