Enjoy this sequence - it's my baby.
I regularly use this practice to boost my being. It nourishes me mentally, physically, and the sound aspect seems to activate a deeper energy within. Chanting is a very special practice, if you've ever considered it - it's not singing!
I'll share more about the chanting, but before the day begins, I'd like to give away some milk for free.
Please enjoy and let me know if you have any thoughts on this sequence.
Namaste.
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