Friday, April 26, 2013

Diary of a Student - my VFP foundations final project

Stay tuned for updates on my final project!
I'm teaching a four class series for Bikram-ites - Viniyoga for asana-based practitioners to help them learn to breathe in the Bikram postures.  It's called Moving with Grace.
I'm also teaching a four class series on chanting and pranayama, with breath adaptation in asana to prepare for those practices.

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