Image compliments of http://awsum-wallpapers.blogspot.com/2013/02/flower-background-wallpaper.html
Stay tuned for updates on my final project!
I'm teaching a four class series for Bikram-ites - Viniyoga for asana-based practitioners to help them learn to breathe in the Bikram postures. It's called Moving with Grace.
I'm also teaching a four class series on chanting and pranayama, with breath adaptation in asana to prepare for those practices.
