Have you hit a plateau with your regular practice? Do you feel you could be getting more medical
benefits from your yoga?
Revolutionize your practice by refining your skills of attention.
The Moving with Grace Series explores postures practiced
regularly at Geezum Crow Yoga, but with a fresh twist. Each Sunday in April, we will practice a new
series based on one of the four directions of movement – Forward bending,
backward bending, lateral bending, and twisting. You’ll visit old favorites like half moon,
standing head-to-knee, bow pose, and cobra, for example. The series is designed to give you a new feel
for these classic postures by learning alternate ways of preparing your body for
these positions.
Instead of relying on the heat to warm us up, we will use repetitions
of gentle asana-s in combination with the breath to open the body. The class will be moderately heated but not
hot like a regular hot yoga class. All
four classes will be transcribed and available for your home practice needs.
Anna Van Fleet has instructed Bikram yoga at Geezum Crow
Yoga for three years, and has continued her training in the style of
Viniyoga. This series represents a final
project for her teacher training program, and the sequences we will practice
will be refined and elegant. Anna is
pursuing a masters’ degree in yoga therapy and will open her own practice for
one-on-one consultations in the future. The principles of Viniyoga have transformed
her studio practice and she hopes to share these gifts with our wonderful
Geezum Crow community.
Pre-registration is mandatory for this series, and the class
is limited to 15 practitioners. The
classes will be held Sundays, April 7, 14, 21 and 28th at Geezum
Crow, and the series cost for Geezum Crow studio members is $30. Cost for non-studio members is $50 and the
class fills up first-come-first-serve. Geezum
Crow class cards are not applicable.
Sign up on the studio sign-up sheet or contact the me with the link on the right. KontactMe widget.
